![]() He keeps in shape by cycling, running and swimming. His favorite workout was sprint drills when he prepared for the Invictus movie. He incorporates circuit training in his workout program to challenge his body and muscles. Matt Damon works out with weights about an hour a day, 5 days a week.Īfter pushing himself to the limit at the gym, he made sure he recover from a good night’s sleep. Not the traditional bodybuilder bulky look. Matt Damon has lean muscular build that is what most metro sexual men want. He has been maintaining it pretty well, except the time he shot for The Informant, which he purposely gained weight with flabby belly for the role. He has transformed from a skinny looking guy to a guy with great shape. Looking at his physique, Matt is definitely no stranger to the gym. Matt Damon is Hollywood A list actors, appearing in many popular movies including Good Will Hunting, Saving Private Ryan, The Talented Mr Ripley, Ocean’s 11, 12 and 13, The Bourne trilogy, and The Departed.
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